|White 'button' mushrooms|
|Crimini 'brown' mushrooms|
|King oyster mushrooms|
DESCRIPTION: Enoki mushrooms have long, slender white stems with tiny, firm caps.
HOW TO PURCHASE: Can be purchased in cell-wrapped trays and vacuum-sealed packs.
TASTE PROFILE: This mushroom has a mild, delicate flavour that is complimented by a slight crunch.
HOW TO SERVE: Enoki mushrooms can be eaten raw or cooked. They are commonly used in Asian cooking but are also excellent in salads, sandwiches, soups, and pasta sauces.
STORAGE: Keep Enoki mushrooms refrigerated in a paper bag for up to 8 days.
|Riboflavin||Niacin||Pantocenic Acid||Vitamin B6||Thiamin||Folate(4)||Vitamin D|
per 100 g serving
|From featured recipes: Vegetarian Chili|
Serve this colourful and healthy chili with cornbread or crusty whole-wheat baguette.
Preparation Time: 15 Minutes
Cooking Time: 35 Minutes
Heat oil in large saucepan or Dutch oven over medium-high heat. Add onion, mushrooms, red pepper, garlic and zucchini and cook until vegetables are softened, about 5 minutes. Stir chili powder into vegetables then add hot sauce, tomatoes and kidney beans. Bring to a boil, reduce heat, cover and simmer about 30 minutes, striring occasionally. Season to taste with salt and pepper and sprinkle each serving with cheese.