Preparation Time: Not Available

Cooking Time: Not Available

Microwave Time: 4 to 6 min

Servings: 4

Ingredients:

• 1 lb (500 g) fresh or thawed fish fillets
• 1 cup (250 mL) sliced Ontario Mushrooms
• 1 Ontario Greenhouse Tomato
• 2 green onions
• 1/2 tsp (2 mL) dried tarragon or dillweed
• 1/2 tsp (2 mL) lemon pepper
• 2 tbsp (25 mL) lemon juice

Preparation:

Cut 1 lb (500 g) fresh or thawed fish fillets into quarters. Arrange in shallow microwaveable dish with thicker portions toward outer edge.

Sprinkle evenly with 1 cup (250 mL) sliced Ontario Mushrooms, 1 Ontario Greenhouse Tomato, seeded and diced, and 2 green onions, sliced. Sprinkle with 1/2 tsp (2 mL) dried tarragon or dillweed and 1/2 tsp (2 mL) lemon pepper. Squeeze 2 tbsp (25 mL) lemon juice over all.

Cover and microwave at High for 4 to 6 minutes or until fillets are opaque and firm. Let stand, covered, a few minutes before serving.

NOTE: Microwave recipes tested in a 700-watt microwave oven. Power level terminology in microwave ovens varies; check your owner's manual and use whichever word or number gives you the same percentages as in the recipe (High is always 100%). If your oven differs, cooking times may vary.